ENERGYBits - Spirulina
Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Algae also replaces your need for veggies.
Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.
Scientists have found that Spirulina has “immune-stimulant activities. It is able to increase the production and activity of bone marrow stem cells, macrophages, and T-cells. It improves cell nucleus enzyme activity, and DNA repair capacity. As such, it has a role in cancer treatment and inhibits HIV-1 replication in human-derived T-cell lines” (Ramasubramania Raja, 2016). [1] Other scientists confirm that “Spirulina contains functional compounds, such as phenolics, phycocyanins, and polysaccharides, with antioxidant, anti-inflammatory, and immunostimulating effects”. “Spirulina not only supports the immune system but its ability to reduce inflammation makes it “ useful in the prevention of the metabolic syndrome which is characterized by low-grade inflammation, oxidative stress, and intestinal dysbiosis” [2]
Humans have cultivated and consumed spirulina for at least 700 years (and likely over 1,200 years). It was a staple in the diets of the Aztec Empire in Mexico and the Kanem Empire in Chad. These early civilizations would filter spirulina out of lakes and dry it to produce spirulina "cakes" (similar to the way we make spirulina tablets today). These spirulina cakes were an essential part of these early peoples’ diet, providing large amounts of protein and micronutrients.
4 Amazing Health Benefits of Spirulina
Since spirulina is so nutrient-dense, many of its nutrients are in higher quantities per gram than most foods. We could go on and on about the health benefits of spirulina’s high concentrations of amino acids and micronutrients like Tryptophan, Vitamin B3 (Niacin), and Iron. Instead, we’re going to highlight five of the most impressive health benefits of spirulina found by scientific research.
1. Better Physical Performance
There’s a physical trait that everyone shares. Whether you’re an Olympic athlete or a once-per-year gym goer, we all have limits to how far we can push our bodies. Eventually, your muscles are simply too damaged to continue to function. Research shows that spirulina supplementation reduces muscle fatigue and postpones the point of exhaustion. [5]
Spirulina was also found to increase fat loss in healthy adults. Taking a 6-gram dose of spirulina prior to moderate cardio decreased oxidative damage, decreased glucose oxidation, and increased the amount of fat being burned for fuel. [6]
2. Improves Memory
Along with preventing oxidative damage in the muscles, spirulina can also prevent oxidative damage in the brain. One study found that spirulina reduced the levels of a harmful protein in the brain, suggesting that spirulina supplementation can help prevent memory loss. [7]
Another study found that spirulina reduced neurotoxicity and inflammation in the brain. Inflammation is a major contributor to several major neurodegenerative diseases, including Parkinson’s disease, on which this study focused. [8]
3. Improves Obesity Biomarkers
Multiple double-blind studies demonstrate spirulina’s ability to improve health markers in obese patients. These studies range from supplementing 2 grams to 8.4 grams of spirulina for anywhere from 4 to 18 weeks.
Common among them was that the researchers in all studies found statistically significant reductions body mass, body mass index (BMI) waist circumference. They recorded lower LDL (bad) cholesterol, higher antioxidant levels, and better insulin sensitivity. [9]
Some studies show that spirulina is a potent remedy for cardiovascular diseases such as atherosclerosis (plaque build up in arteries) and endothelial dysfunction (poor circulation). [8] [10] This research indicates that spirulina is a promising alternative to risky weight management drugs for people struggling with obesity.
Spirulina has also been used in part as a treatment for hypoglycemia. Research shows that spirulina can reduce blood glucose and lipid profiles while preventing metabolic issues associated with excessive fructose. [10]
4. Reduces Heavy Metal Levels
The state of our environment is not ideal. It’s a difficult reality, but the air we breathe, the water we drink, and the food we eat all contain unnaturally high levels of harmful substances. Pollution in our daily lives makes supporting your body’s detox efforts vital.
Arsenic is a heavy metal, a carcinogen, and a literal poison. It is lethal at 70mg but can slowly deteriorate human health at much lower levels. Spirulina has been shown to reduce arsenic levels in humans. 250mg of spirulina along with 2mg of zinc two times a day for 16 weeks was an effective treatment for chronic arsenic poisoning. [11]
To learn more about Energy Bits - Chlorella click HERE.
In compliance with the FTC guidelines, this post may contain affiliate links. If you buy through affiliate links, JB Wellness may earn commissions, which help support our mission. Please read our Privacy Policy.
Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Algae also replaces your need for veggies.
Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.
Scientists have found that Spirulina has “immune-stimulant activities. It is able to increase the production and activity of bone marrow stem cells, macrophages, and T-cells. It improves cell nucleus enzyme activity, and DNA repair capacity. As such, it has a role in cancer treatment and inhibits HIV-1 replication in human-derived T-cell lines” (Ramasubramania Raja, 2016). [1] Other scientists confirm that “Spirulina contains functional compounds, such as phenolics, phycocyanins, and polysaccharides, with antioxidant, anti-inflammatory, and immunostimulating effects”. “Spirulina not only supports the immune system but its ability to reduce inflammation makes it “ useful in the prevention of the metabolic syndrome which is characterized by low-grade inflammation, oxidative stress, and intestinal dysbiosis” [2]
Humans have cultivated and consumed spirulina for at least 700 years (and likely over 1,200 years). It was a staple in the diets of the Aztec Empire in Mexico and the Kanem Empire in Chad. These early civilizations would filter spirulina out of lakes and dry it to produce spirulina "cakes" (similar to the way we make spirulina tablets today). These spirulina cakes were an essential part of these early peoples’ diet, providing large amounts of protein and micronutrients.
4 Amazing Health Benefits of Spirulina
Since spirulina is so nutrient-dense, many of its nutrients are in higher quantities per gram than most foods. We could go on and on about the health benefits of spirulina’s high concentrations of amino acids and micronutrients like Tryptophan, Vitamin B3 (Niacin), and Iron. Instead, we’re going to highlight five of the most impressive health benefits of spirulina found by scientific research.
1. Better Physical Performance
There’s a physical trait that everyone shares. Whether you’re an Olympic athlete or a once-per-year gym goer, we all have limits to how far we can push our bodies. Eventually, your muscles are simply too damaged to continue to function. Research shows that spirulina supplementation reduces muscle fatigue and postpones the point of exhaustion. [5]
Spirulina was also found to increase fat loss in healthy adults. Taking a 6-gram dose of spirulina prior to moderate cardio decreased oxidative damage, decreased glucose oxidation, and increased the amount of fat being burned for fuel. [6]
2. Improves Memory
Along with preventing oxidative damage in the muscles, spirulina can also prevent oxidative damage in the brain. One study found that spirulina reduced the levels of a harmful protein in the brain, suggesting that spirulina supplementation can help prevent memory loss. [7]
Another study found that spirulina reduced neurotoxicity and inflammation in the brain. Inflammation is a major contributor to several major neurodegenerative diseases, including Parkinson’s disease, on which this study focused. [8]
3. Improves Obesity Biomarkers
Multiple double-blind studies demonstrate spirulina’s ability to improve health markers in obese patients. These studies range from supplementing 2 grams to 8.4 grams of spirulina for anywhere from 4 to 18 weeks.
Common among them was that the researchers in all studies found statistically significant reductions body mass, body mass index (BMI) waist circumference. They recorded lower LDL (bad) cholesterol, higher antioxidant levels, and better insulin sensitivity. [9]
Some studies show that spirulina is a potent remedy for cardiovascular diseases such as atherosclerosis (plaque build up in arteries) and endothelial dysfunction (poor circulation). [8] [10] This research indicates that spirulina is a promising alternative to risky weight management drugs for people struggling with obesity.
Spirulina has also been used in part as a treatment for hypoglycemia. Research shows that spirulina can reduce blood glucose and lipid profiles while preventing metabolic issues associated with excessive fructose. [10]
4. Reduces Heavy Metal Levels
The state of our environment is not ideal. It’s a difficult reality, but the air we breathe, the water we drink, and the food we eat all contain unnaturally high levels of harmful substances. Pollution in our daily lives makes supporting your body’s detox efforts vital.
Arsenic is a heavy metal, a carcinogen, and a literal poison. It is lethal at 70mg but can slowly deteriorate human health at much lower levels. Spirulina has been shown to reduce arsenic levels in humans. 250mg of spirulina along with 2mg of zinc two times a day for 16 weeks was an effective treatment for chronic arsenic poisoning. [11]
To learn more about Energy Bits - Chlorella click HERE.
In compliance with the FTC guidelines, this post may contain affiliate links. If you buy through affiliate links, JB Wellness may earn commissions, which help support our mission. Please read our Privacy Policy.
Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Algae also replaces your need for veggies.
Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.
Scientists have found that Spirulina has “immune-stimulant activities. It is able to increase the production and activity of bone marrow stem cells, macrophages, and T-cells. It improves cell nucleus enzyme activity, and DNA repair capacity. As such, it has a role in cancer treatment and inhibits HIV-1 replication in human-derived T-cell lines” (Ramasubramania Raja, 2016). [1] Other scientists confirm that “Spirulina contains functional compounds, such as phenolics, phycocyanins, and polysaccharides, with antioxidant, anti-inflammatory, and immunostimulating effects”. “Spirulina not only supports the immune system but its ability to reduce inflammation makes it “ useful in the prevention of the metabolic syndrome which is characterized by low-grade inflammation, oxidative stress, and intestinal dysbiosis” [2]
Humans have cultivated and consumed spirulina for at least 700 years (and likely over 1,200 years). It was a staple in the diets of the Aztec Empire in Mexico and the Kanem Empire in Chad. These early civilizations would filter spirulina out of lakes and dry it to produce spirulina "cakes" (similar to the way we make spirulina tablets today). These spirulina cakes were an essential part of these early peoples’ diet, providing large amounts of protein and micronutrients.
4 Amazing Health Benefits of Spirulina
Since spirulina is so nutrient-dense, many of its nutrients are in higher quantities per gram than most foods. We could go on and on about the health benefits of spirulina’s high concentrations of amino acids and micronutrients like Tryptophan, Vitamin B3 (Niacin), and Iron. Instead, we’re going to highlight five of the most impressive health benefits of spirulina found by scientific research.
1. Better Physical Performance
There’s a physical trait that everyone shares. Whether you’re an Olympic athlete or a once-per-year gym goer, we all have limits to how far we can push our bodies. Eventually, your muscles are simply too damaged to continue to function. Research shows that spirulina supplementation reduces muscle fatigue and postpones the point of exhaustion. [5]
Spirulina was also found to increase fat loss in healthy adults. Taking a 6-gram dose of spirulina prior to moderate cardio decreased oxidative damage, decreased glucose oxidation, and increased the amount of fat being burned for fuel. [6]
2. Improves Memory
Along with preventing oxidative damage in the muscles, spirulina can also prevent oxidative damage in the brain. One study found that spirulina reduced the levels of a harmful protein in the brain, suggesting that spirulina supplementation can help prevent memory loss. [7]
Another study found that spirulina reduced neurotoxicity and inflammation in the brain. Inflammation is a major contributor to several major neurodegenerative diseases, including Parkinson’s disease, on which this study focused. [8]
3. Improves Obesity Biomarkers
Multiple double-blind studies demonstrate spirulina’s ability to improve health markers in obese patients. These studies range from supplementing 2 grams to 8.4 grams of spirulina for anywhere from 4 to 18 weeks.
Common among them was that the researchers in all studies found statistically significant reductions body mass, body mass index (BMI) waist circumference. They recorded lower LDL (bad) cholesterol, higher antioxidant levels, and better insulin sensitivity. [9]
Some studies show that spirulina is a potent remedy for cardiovascular diseases such as atherosclerosis (plaque build up in arteries) and endothelial dysfunction (poor circulation). [8] [10] This research indicates that spirulina is a promising alternative to risky weight management drugs for people struggling with obesity.
Spirulina has also been used in part as a treatment for hypoglycemia. Research shows that spirulina can reduce blood glucose and lipid profiles while preventing metabolic issues associated with excessive fructose. [10]
4. Reduces Heavy Metal Levels
The state of our environment is not ideal. It’s a difficult reality, but the air we breathe, the water we drink, and the food we eat all contain unnaturally high levels of harmful substances. Pollution in our daily lives makes supporting your body’s detox efforts vital.
Arsenic is a heavy metal, a carcinogen, and a literal poison. It is lethal at 70mg but can slowly deteriorate human health at much lower levels. Spirulina has been shown to reduce arsenic levels in humans. 250mg of spirulina along with 2mg of zinc two times a day for 16 weeks was an effective treatment for chronic arsenic poisoning. [11]
To learn more about Energy Bits - Chlorella click HERE.
In compliance with the FTC guidelines, this post may contain affiliate links. If you buy through affiliate links, JB Wellness may earn commissions, which help support our mission. Please read our Privacy Policy.
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