Quality Sleep is the foundation of health & wellbeing
Without it, other health efforts are undermined
I alchemize science, experience, and proven techniques to craft a personalized approach that unlocks the restorative power of quality sleep.
Fix your sleep, change your life
Quality Over Quantity
Do you feel like no matter how much sleep you get, you still wake up fatigued? Poor sleep doesn’t just drain your energy—it hijacks your mood, focus, and overall well-being. But it doesn’t have to stay this way.
Quality sleep is more than just the hours you spend in bed—it’s the foundation for how you feel, think, and function every day. Every choice you make throughout your day builds or breaks your ability to experience restorative sleep.
The hard truth is, not all sleep is created equal. The amount of time you sleep is almost irrelevant—it’s the time of quality that matters most. While you’ll spend about a third of your life sleeping, the quality of that sleep determines whether those hours are adding to your vitality or taking years off your life.
I understand this because I’ve lived it. After overcoming my own 20 year struggle with severe insomnia, and through extensive scientific research and trial-and-error, I know what it takes to achieve quality sleep, and the life-changing benefits it brings. Now, I want to share my expertise and help others reclaim their life, just as was able to reclaim mine.
Heal Yourself
Do you wake up feeling like you barely slept? Does fatigue and brain fog follow you throughout your day? Poor sleep doesn’t just affect your nights—it robs you of energy, focus, and performance during the day. Your body has an incredible built-in repair system that works only during quality sleep. Without it, poor sleep not only leaves you feeling foggy and irritable but also sets the stage for long-term health risks.
Prioritizing quality sleep isn’t just a health tip, it’s critical for your well-being. When you make sleep a priority, your body repairs itself, your mind sharpens, your mood lifts, and you wake up energized—honestly, your life is better in every way.
Repair and recovery happens during the essential stages of sleep, where your brain stores memories, activates its self-cleaning system, and your body undergoes critical cellular repair. The good news is that your body is designed to heal itself—it just needs the right environment to do what it does best. This is ‘sleep hygiene.’
I’ve lived this journey myself, overcoming a 20 year battle with insomnia. Now, I’m passionate about helping others unlock the benefits of restorative sleep. Together, we’ll create the conditions you need to reclaim your energy, lift your mood, and sharpen your focus. You deserve to feel vibrant and alive every day—let’s make that happen together.
Sleep hygiene starts the moment you open your eyes
My Methodology
Improving your sleep is entirely within reach and doesn’t have to feel overwhelming. With a clear plan, progress becomes realistic and achievable. We’ll start by assessing your current habits and routines to uncover what’s holding you back. Next, we’ll identify any hidden barriers sabotaging your nights and implement proven strategies to optimize your sleep. Finally, we’ll track your progress and refine the plan as needed, ensuring sustainable improvements. Together, we'll apply a personalized alchemy of strategies to fit your life, ensuring that your path to better sleep is as unique as you are.
For those ready to take sleep optimization further, I recommend using an Oura Ring—it’s been a game changer for me over the past six years. The saying “you can’t hack what you don’t track” rings especially true when it comes to sleep. With the Oura Ring, you gain valuable insights into your nightly patterns, including heart rate, HRV, sleep cycles, body temperature, and even daytime stress levels. This data helps us pinpoint what’s working, what needs improvement, and which changes truly move the needle. (Note: I have no affiliation with Oura Ring.)
Interpreting sleep data can feel overwhelming—that’s where I come in. As an expert in analyzing sleep metrics, I’ll guide you through your data and help you understand what’s happening with your body. Together, we’ll use these insights to craft a customized sleep plan that helps you wake up feeling refreshed, energized, and ready to embrace your day.
Having personally lived with and conquered insomnia, I bring both expertise and empathy to every session. Click below to get started, I look forward to being your guide on your journey to better sleep!