CAROL
The shortest, most effective cardio.
AI-powered workouts proven to give you the benefits of a 45-minute run in as little as 5 minutes.
Reach your fitness goals with the CAROL bike.
Get double the results
Studies have proven that doing three REHIT workouts a week will give you double the health and fitness gains vs. five 30-minute moderate intensity workouts per week.
Backed by science
CAROL’s revolutionary workout is based in the science of REHIT, Reduced Exertion High-intensity Interval Training.
This is HIIT, taken to the next level. Developed by scientists looking for the most effective, efficient workout possible.
It turns out that two 20-second, maximum intensity sprints are all you need for a great cardio workout. Those two sprints are like a switch — triggering a release of glycogen from your muscles that tells your body it needs to get fitter, now.
REHIT: next-level HIIT
By following the principles of REHIT, the maximum intensity levels during a CAROL sprint are about 2.4× higher than in HIIT spin classes. This means our workouts deliver bigger health and fitness benefits in 20% of the time compared to regular exercise.
CAROL’s REHIT workouts automatically apply the optimal resistance, at the right speed, at the right time – all based on your personal fitness level. It’s a level of precision that you won’t find from any other form of exercise, with unmatched benefits.
In compliance with the FTC guidelines, this post may contain affiliate links. If you buy through affiliate links, Jamie Baker Wellness LLC may earn commissions, which help support our mission. Please read our Privacy Policy.
The shortest, most effective cardio.
AI-powered workouts proven to give you the benefits of a 45-minute run in as little as 5 minutes.
Reach your fitness goals with the CAROL bike.
Get double the results
Studies have proven that doing three REHIT workouts a week will give you double the health and fitness gains vs. five 30-minute moderate intensity workouts per week.
Backed by science
CAROL’s revolutionary workout is based in the science of REHIT, Reduced Exertion High-intensity Interval Training.
This is HIIT, taken to the next level. Developed by scientists looking for the most effective, efficient workout possible.
It turns out that two 20-second, maximum intensity sprints are all you need for a great cardio workout. Those two sprints are like a switch — triggering a release of glycogen from your muscles that tells your body it needs to get fitter, now.
REHIT: next-level HIIT
By following the principles of REHIT, the maximum intensity levels during a CAROL sprint are about 2.4× higher than in HIIT spin classes. This means our workouts deliver bigger health and fitness benefits in 20% of the time compared to regular exercise.
CAROL’s REHIT workouts automatically apply the optimal resistance, at the right speed, at the right time – all based on your personal fitness level. It’s a level of precision that you won’t find from any other form of exercise, with unmatched benefits.
In compliance with the FTC guidelines, this post may contain affiliate links. If you buy through affiliate links, Jamie Baker Wellness LLC may earn commissions, which help support our mission. Please read our Privacy Policy.
The shortest, most effective cardio.
AI-powered workouts proven to give you the benefits of a 45-minute run in as little as 5 minutes.
Reach your fitness goals with the CAROL bike.
Get double the results
Studies have proven that doing three REHIT workouts a week will give you double the health and fitness gains vs. five 30-minute moderate intensity workouts per week.
Backed by science
CAROL’s revolutionary workout is based in the science of REHIT, Reduced Exertion High-intensity Interval Training.
This is HIIT, taken to the next level. Developed by scientists looking for the most effective, efficient workout possible.
It turns out that two 20-second, maximum intensity sprints are all you need for a great cardio workout. Those two sprints are like a switch — triggering a release of glycogen from your muscles that tells your body it needs to get fitter, now.
REHIT: next-level HIIT
By following the principles of REHIT, the maximum intensity levels during a CAROL sprint are about 2.4× higher than in HIIT spin classes. This means our workouts deliver bigger health and fitness benefits in 20% of the time compared to regular exercise.
CAROL’s REHIT workouts automatically apply the optimal resistance, at the right speed, at the right time – all based on your personal fitness level. It’s a level of precision that you won’t find from any other form of exercise, with unmatched benefits.
In compliance with the FTC guidelines, this post may contain affiliate links. If you buy through affiliate links, Jamie Baker Wellness LLC may earn commissions, which help support our mission. Please read our Privacy Policy.
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